I was leaned over, my right hand on her hip, I could feel the softness, and suppleness of her skin, our torsos were touching, my head resting against her neck, and I felt the comfort of being with her, having her in my arms. I could feel the way my heart was when I am… Read More The ideal mate you are seeking, already exists inside you
Meditation alters my brain chemistry, it leaves me feeling lighter, less judgmental, more forgiving and less quick to react angrily. It alters my mindset to a more calm, compassionate, and peaceful state. I see it is as weightlifting or cardio for the mind. Each time I recognize my mind has wandered and I return to… Read More How meditation helps my depression
I pay a tax, for my equilibrium or, my peace of mind. I work out in the morning and then, on some days, I write three pages of stream of consciousness journaling -“morning pages”, detailed in the book The Artist’s Way. I write exactly what comes to mind: whining, bitching, anger, shame, angst, that puzzled look a… Read More A Happy Tax: Peace of mind has a price
Sometimes I’m overtaken by euphoria with a rapid onset promptly followed by dissolution, like a chemical state change and then a return to original, water turning to ice and then back to water. I am eager to shout it, to smile and make someone smile, to belt a song from the bottom of my lungs or… Read More Day 24- Creation and Dissolution- Finisterre, Spain
The Sober Hombre 